Enrich Your Life.

Follow Your Values.

Therapy, Retreats, Conferences

Specializations: Anxiety, Depression, Stress, Trauma, and Women's Issues

My Approach to Therapy

You know yourself best. As your struggles make daily life more and more difficult, you might find that seeking out a therapist is the best choice. When you reach out, I will listen to your story and together we will work to help you:

clarify your needs, goals, and values and live a life driven by them
deepen connections with important people in your life
develop skills to recognize and respond to mental health challenges (like anxiety, depression, negative thinking, and negative relational patterns)

I use techniques drawn from cognitive-behavioral therapy and acceptance and commitment therapy as specific tools to guide our work together.

Specializations

I specialize in working with people who are feeling overwhelmed by work or family stresses or who want to respond better to the pain of the past.

I serve professionals, parents, young adults developing their paths, and older adults ready for or adjusting to retirement.
I can support you in working through a variety of concerns including anxiety, depression, trauma, relationship struggles, parenting or work stresses, and life transitions.
Many of my clients are professionals who are feeling overwhelmed, burned out, or discouraged by their many competing roles and responsibilities.
I am also passionate about serving Christians and members of the BIPOC community.

Check out my resources on healthy relationships here: Resources

Schedule a Session

Although I live and work as a therapist in Riverside, CA, I only see clients via telehealth (video). With the convenience of telehealth, I can see anyone who lives in California, Colorado, or Florida. Click below if you would like to schedule your first session or a free 15-minute consultation.

You can also contact me at:

(951) 215-6597

Request an Appointment

For current clients, access the Client Portal here.

How Do You Know if You Need Therapy?

How Do I Know I Need Counseling?Counseling and therapy work can be a huge support when life gets tough. Having a person encourage you to process and grow healthier can be so helpful. Before deciding to see a therapist, there are some things to consider. What is therapy actually about? How will it work? What will that relationship...

Fees and Services

I take many common insurances. I can also provide a superbill for out-of-network services.

Initial Intake Session ($250, 55-60 min session)
Individual therapy for adults ($200, 45-55 min session)
Free 15-minute consultation

I will provide an overview of what to expect in treatment.
I will provide you with information about my availability and the cost of psychotherapy.
I will ask you to provide a brief description of what you would like to focus on in treatment.
Consultations aren't treatment. I cannot offer advice or psychotherapy during this meeting.

* Retreats and speaking engagements (prices vary).

For information about my training and experience, you can see my curriculum vita here.

If you are experiencing a mental health emergency, go to your nearest emergency room, call 9-1-1, or call 9-8-8 (Suicide and Crisis Lifeline).

Notice of Privacy Practices

No Surprises Act

Consumers of professional psychological services

have the right to receive a Good Faith Estimate of what these services may cost.

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