You know yourself best. As your struggles make daily life more and more difficult, you might find that seeking out a therapist is the best choice. When you reach out, I will listen to your story and together we will work to help you: 

• clarify your needs, goals, and values and live a life driven by them

• deepen connections with important people in your life

• develop skills to recognize and respond to mental health challenges (like anxiety, depression, negative thinking, and negative relational patterns)

I use techniques drawn from cognitive-behavioral therapy and acceptance and commitment therapy as specific tools to guide our work together.

If you feel overwhelmed by work or family stresses or if you are looking for strategies to respond better to the pain of the past, I can help.

• I serve professionals, parents, young adults developing their paths, and older adults ready for or adjusting to retirement. 

• I can support you in working through a variety of concerns including anxiety, depression, trauma, relationship struggles, parenting or work stresses, and life transitions. 

• Many of my clients are professionals who are feeling overwhelmed, burned out, or discouraged by their many competing roles and responsibilities. 

• I am also passionate about serving Christians and members of the BIPOC community.

Check out my resources on healthy relationships here: Resources 

Although I live and work in Riverside, CA, I only see clients via telehealth (video). With the convenience of telehealth, I can see anyone who lives in the states where I am licensed as a psychologist - California, Colorado, or Florida. Click below if you would like to schedule your first session or a free 15-minute consultation. 

You can also contact me at:

 (951) 215-6597

Request an Appointment

For current clients, access the Client Portal here.